Kelsey Douglas

Registered Psychotherapist (Qualifying)

Kelsey brings a warm, supportive, and non-judgmental presence to therapy. She values creating a safe, empathetic space where clients can build insight, strengthen self-compassion, and feel supported in making changes that improve everyday life. Kelsey takes a holistic perspective and believes meaningful growth often comes from increasing awareness — both emotionally and physically — rather than pushing for quick fixes.

 

Approach & Areas of Focus

Kelsey’s work is grounded in client-centred and trauma-informed care, using an integrative approach tailored to each person’s needs. She draws from collaborative, evidence-informed modalities such as Cognitive Processing Therapy (CPT), Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), and Somatic/Body-Centred psychotherapy.

She also incorporates psychodynamic-informed practices and somatic-based tools, helping clients understand the patterns that show up in their lives while paying attention to how stress and emotion can live in the body. This mind-body lens is often especially supportive for clients who feel stuck in their thoughts, overwhelmed, or disconnected from themselves.

Kelsey commonly supports clients with:

  • Anxiety and self-esteem concerns

  • Self-harm and grief

  • Relational and childhood trauma, including sexual assault experiences

  • Increasing insight, awareness, and self-compassion

  • Family support to strengthen communication, connection, and respect

 

Training & Experience

Kelsey completed a Master’s degree in Counselling Psychology (Yorkville University), along with a Bachelor’s degree in Psychology and a minor in Social Sciences of Health (University of Ottawa). She is currently a Registered Psychotherapist (Qualifying) with the CRPO. Her background includes work with clients living with intellectual disabilities and experience across the mental health sector, including supporting women impacted by PTSD and trauma.

 

Fees & Booking

Session and supervision fees vary by service type.

View Fees & Session Information →

Request to book with Kelsey →

Sarah Gencarelli

Sarah Gencarelli is a creative strategist and co-founder of Wild Idea Co., with over a decade of experience helping businesses craft compelling brand strategies. Passionate about storytelling and connecting brands with their audiences, Sarah blends creativity and practicality to deliver impactful results. She thrives on helping Canadian entrepreneurs bring bold ideas to life and create brands that feel authentic and memorable. When she’s not brainstorming the next big idea, Sarah enjoys spending time with her family and finding inspiration in the world around her.

https://www.sarahgencarelli.com
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