Services

Every client’s story is unique — and so is every therapeutic approach.

Find the right support when you need it.

Our team supports children, teens, adults, couples, families, and clinicians through anxiety, trauma, relationship stress, parenting challenges, grief, neurodivergence, life transitions, and more.

We use evidence-based approaches tailored to your goals, pace, and lived experience.

How We Match Approaches to Your Needs

Different concerns call for different tools. Our therapists use evidence-based approaches that align with what you’re navigating — for example:

  • CBT for anxiety and mood concerns

  • EMDR for trauma

  • SPACE Therapy for reducing childhood anxiety through parent-led change

  • EFT or Gottman Method for relationship challenges

  • ACT for emotional regulation and values-based living

  • Narrative Therapy for identity and meaning

  • IFS-informed work for internal conflict

  • Mindfulness & self-compassion for stress and self-criticism

  • Christian Counselling (individual, couples, family)

  • And more…

You don’t need to know which approach is right for you — we’ll figure that out together.

Service Categories

  • Individual therapy offers a supportive, grounding space to explore your internal world, build emotional resilience, and create meaningful change in your life.

    We commonly support adults navigating:

    • anxiety, overwhelm, and chronic worry

    • depression, burnout, or emotional numbness

    • trauma or long-standing emotional patterns

    • relationship stress, boundaries, and attachment wounds

    • identity exploration and self-worth

    • caregiving stress or compassion fatigue

    • grief, loss, and major life transitions

    • chronic health conditions or health-related anxiety

    Our therapists combine relational warmth with evidence-based approaches to help you understand what’s happening beneath the surface and feel more grounded, empowered, and connected to yourself.

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  • Developmentally grounded therapy to help children and youth navigate anxiety, big emotions, peer challenges, behavioural concerns, school avoidance, and family stress.
    Parents receive guidance and support — because family systems matter.

    SPACE Therapy (Supportive Parenting for Anxious Childhood Emotions)

    SPACE is an evidence-based, parent-focused approach that reduces childhood anxiety by changing patterns within the family system — without requiring the child to participate directly.

    Parents learn supportive responses that lower anxiety, strengthen connection, and reduce behaviours that unintentionally reinforce avoidance.

    Especially helpful for:

    • separation anxiety

    • school refusal

    • generalized anxiety

    • sleep routines and transitions

    • OCD behaviours

    • avoidance patterns

    • shutdowns + overwhelm

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  • Relationships are central to our emotional wellbeing. Couples and family therapy provides a safe space to understand one another more deeply, break unhelpful cycles, and rebuild connection.

    We support couples and families navigating:

    • communication breakdowns

    • recurring conflict

    • stress or trauma affecting the relationship

    • parenting differences or blended family challenges

    • emotional distance or disconnection

    • boundary difficulties or role strain

    • healing after hurt, ruptures, or misunderstanding

    Our approach integrates:

    • Emotion-Focused Therapy (EFT)

    • The Gottman Method

    • Attachment-based family therapy

    • Systems-informed relational work

    The goal is not to assign blame — it’s to help each person feel seen and supported as you create healthier patterns together.

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  • Clinical supervision offers a reflective, supportive environment for therapists to grow their skills, deepen self-awareness, and enhance their clinical decision-making.

    Supervision is well-suited for:

    • Registered Psychotherapists

    • Social Workers

    • Qualifying/Intern therapists

    • Early-career and seasoned clinicians

    • Practitioners working with trauma or complex cases

    • Therapists seeking sustainable, grounded practice

    Supervision sessions may explore:

    • case conceptualization & treatment planning

    • clinical decision-making

    • therapeutic relationship dynamics

    • trauma-informed frameworks

    • ethical considerations

    • therapist wellbeing + compassion fatigue

    • integrating modalities into practice

    Clinical supervision is provided by Courtney Vezina. Her style is collaborative, non-judgmental, and grounded in her doctoral research in self-compassion and caregiver wellbeing.

    Note:
    Courtney is currently accepting Clinical Supervision clients only. To learn more, get in touch.

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Areas of Treatment

    • Anxiety

    • Depression

    • Bipolar disorder

    • Self-esteem and confidence

    • Burnout and compassion fatigue

    • PTSD

    • Developmental trauma

    • Trauma related to abuse or violence

    • First responder stress

    • Anxiety and school refusal

    • Peer challenges

    • Behavioural concerns

    • Parenting support

    • Foster care & adoption support

    • Parent coaching through SPACE Therapy

    • Grief & bereavement

    • Chronic illness

    • Terminal illness & MAID

    • Aging

    • Major life transitions or identity shifts

    • Perinatal mental health

    • Menopause and significant life-stage changes

    • ADHD

    • Emotion regulation or behavioural support

Get in touch
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Therapeutic Modalities

Therapeutic modalities are the evidence-based tools and approaches our therapists draw from to support your goals — tailored to your pace, preferences, and needs.

    • Acceptance & Commitment Therapy (ACT)

    • Affordable therapy through our Clinical Intern Program

    • Art therapy

    • Attachment-based therapy

    • Christian counselling (individual, couples, family)

    • Cognitive Behavioural Therapy (CBT)

    • Cognitive Processing Therapy (CPT)

    • Dialectical Behaviour Therapy (DBT)

    • Emotion-Focused Couples Therapy

    • Emotion-Focused Therapy (EFT)

    • Eye Movement Desensitization & Reprocessing (EMDR)

    • Family therapy & mediation

    • Gottman Couples Therapy

    • Grief therapy

    • In-home therapy (mobility support)

    • Internal Family Systems (IFS)-informed approaches

    • Kickboxing trauma release therapy

    • Mindfulness & self-compassion approaches

    • Narrative therapy

    • Psychodynamic therapy

    • Solution-Focused Brief Therapy (SFBT)

    • SPACE therapy

    • Spirituality-based therapy

    • Therapy for first responders

    • Therapy for men

    • Trauma-informed therapy

    • Walk-and-talk therapy

Fees

Rates by Service Type

  • The initial intake is a 75-minute session that provides additional time to build rapport, gather background information, and complete a thorough assessment. This appointment is required for all therapy types to ensure care is informed, thoughtful, and tailored from the start.

    Fee: $240-285, depending on therapist

  • A one-on-one, 50-minute session focused on your unique goals, challenges, and experiences, offering space to explore what’s coming up and build practical tools for change. Sessions are tailored to support insight, emotional regulation, and meaningful progress at your own pace.

    Fee: $155-200, depending on therapist

    Longer appointments are available upon request and the fees will be pro-rated.

  • A 50-minute session designed to help partners improve communication, deepen understanding, and work through challenges together in a supportive, structured space. The focus is on strengthening connection, resolving conflict, and building healthier patterns as a team.

    Fee: $170-225, depending on therapist

    Longer appointments are available upon request and the fees will be pro-rated.

  • A 50-minute session that brings family members together to improve communication, navigate conflict, and strengthen relationships within the family system. The focus is on understanding patterns, supporting connection, and building healthier ways of relating as a unit.

    Fee: $170-225, depending on therapist

    Longer appointments are available upon request and the fees will be pro-rated.

See therapist fees

Payment Information

  • Payment is accepted in full at the end of each session by debit, credit, cash, or e-transfer. An official receipt is provided for each appointment and can be submitted to your insurance provider if applicable.

    Please note that missed appointments or appointments cancelled less than 24 hours prior to the session are billed at the regular rate.

  • Insurance plans and coverage vary greatly depending on the insurer. It is your responsibility to check directly with your benefits provider for coverage specific to Registered Psychotherapists or Registered Social Workers.

  • Sliding Scale Appointments

    Sliding scale appointments offer reduced fees based on financial need, helping make therapy more accessible while maintaining the same 50-minute session length and quality of care. Availability is limited and offered on a case-by-case basis.

    The fees applied depend on the therapist.

    Clinical Intern Sessions

    Reduced-fee sessions are available when working with a supervised Clinical Intern, offering accessible care alongside regular clinical supervision and support.

    Meet our Clinical Interns

Questions before getting started?

Get in touch