Individual Therapy
The goal of individual therapy is to help you make sense of your experiences, thoughts, and emotions. You may be dealing with grief, anxiety, depression, trauma responses or relational issues. Together we will engage your needs with compassion.
By honouring your individuality, we consider the physical, emotional, and spiritual elements that contribute to your life.
Our goal is to help you feel comfortable, engaged, and even laugh a little! Ultimately, you need to feel heard and understood because you are the expert of your life.
Our team uses a variety of evidence-based modalities to ensure that you are provided with research-based care within the space of a meaningful therapeutic relationship. While attachment-based therapy and emotion-focused approaches are of special interest, elements of CBT, DBT, interpersonal and psychodynamic therapies are also incorporated in our practice. Collaboratively, we will find the best fit for your needs.
Services are offered to clients of all ages.
Parental involvement is required for children’s therapy.
All of our therapists offer Individual Therapy to Adolescents and Adults.
The following therapists also offer Individual Therapy for children, click on each name for more information:
Courtney - ages 6+
Laura - ages 7+
Kelsey - ages 7+
Amie - ages 10+
Meagan - ages 10+
Britt - ages 10+ (online)