“A journey of a thousand miles begins with a single step”
- Lao Tzu -
Courtney James
Counselling & Psychotherapy
Individual, Couples, and
Family Therapy
Our lives are full of experiences, both fulfilling and heartbreaking. Through counselling and psychotherapy, your entire being is approached with compassion. We consider your emotional, physical, and spiritual well-being, as well as your trauma experiences and honour the importance of safety.
You may find yourself here because you’re looking for relief, safety, or personal growth. We are here to accompany you on your journey toward hope and healing.
Here is your safe space to explore. We are allies of the LGBTQ2+ community.
Individual Therapy
Therapy is offered in a safe and confidential environment to all individuals;
Children, Adolescents and Adults
Couples & Family Therapy
If you’re dealing with a disconnect in your relationship, we are here to help.
Foster Care & Adoption Therapy
Using attachment-based and trauma-informed therapy, we support caregivers, children and adolescents in care.
Walk & Talk Therapy
Physical movement can initiate the processing of emotions and reconnection with your sense of self.