Emergency Contact Numbers

Courtney James Counselling and Psychotherapy is not a crisis centre and the team is not available 24/7

If you are in danger or an emergency situation,
please call 9-1-1

If you are in distress and need immediate support, please contact:

Suicide Crisis Helpline: 9-8-8
Ottawa 24/7 Distress Line: 613-238-3311
Ontario Mental Health Helpline (call, chat, email): 1-866-531-2600
Kid’s Help Phone (5-29 years old): 1-800-668-6868
Kids Text: 686868
Adults Text: 741741