Heidi O’Hagan

Registered Psychotherapist

Heidi works with teens (16+) and adults who are navigating anxiety, depression, emotional overwhelm, and the impact of difficult or painful life experiences. She brings a calm, compassionate presence to therapy and values creating a space where clients feel safe, respected, and able to show up as they are. Heidi believes healing happens through feeling understood and supported, especially during times when life feels uncertain or heavy.

Approach & Areas of Focus

Heidi practices from a client-centred and trauma-informed approach, with a strong emphasis on emotional safety and the therapeutic relationship. She works collaboratively with clients, supporting them in gently exploring their experiences, emotions, and patterns at a pace that feels manageable and respectful.

Her work integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and mindfulness and self-compassion approaches, which she adapts thoughtfully based on each client’s needs and goals. Heidi values therapy that feels steady and grounding, helping clients build greater awareness, emotional resilience, and practical strategies for coping.

Heidi commonly supports clients with:

• Anxiety

• Depression

• Emotional overwhelm

• Life transitions

• Grief and loss

• Workplace-related stress and challenges

• Effects of trauma

• Self-esteem and self-understanding

Training & Experience

Heidi is a Registered Psychotherapist and works from a trauma-informed framework. She is committed to ongoing professional development and ethical practice, bringing care, thoughtfulness, and presence into her work with clients.

Fees & Booking

Session and supervision fees vary by service type.

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