Services

Every client’s story is unique — and so is every therapeutic approach.

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Find the right support when you need it.

Our team supports children, teens, adults, couples, families, and clinicians through anxiety, trauma, relationship stress, parenting challenges, grief, neurodivergence, life transitions, and more.

We use evidence-based approaches tailored to your goals, pace, and lived experience.

How We Match Approaches to Your Needs

Different concerns call for different tools. Our therapists use evidence-based approaches that align with what you’re navigating — for example:

  • CBT for anxiety and mood concerns

  • EMDR for trauma

  • SPACE Therapy for reducing childhood anxiety through parent-led change

  • EFT or Gottman Method for relationship challenges

  • ACT for emotional regulation and values-based living

  • Narrative Therapy for identity and meaning

  • IFS-informed work for internal conflict

  • Mindfulness & self-compassion for stress and self-criticism

  • Christian Counselling (individual, couples, family)

  • And more…

You don’t need to know which approach is right for you — we’ll figure that out together.

Service Categories

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  • Individual therapy offers a supportive, grounding space to explore your internal world, build emotional resilience, and create meaningful change in your life.

    We commonly support adults navigating:

    • anxiety, overwhelm, and chronic worry

    • depression, burnout, or emotional numbness

    • trauma or long-standing emotional patterns

    • relationship stress, boundaries, and attachment wounds

    • identity exploration and self-worth

    • caregiving stress or compassion fatigue

    • grief, loss, and major life transitions

    • chronic health conditions or health-related anxiety

    Our therapists combine relational warmth with evidence-based approaches to help you understand what’s happening beneath the surface and feel more grounded, empowered, and connected to yourself.

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  • Developmentally grounded therapy to help children and youth navigate anxiety, big emotions, peer challenges, behavioural concerns, school avoidance, and family stress.
    Parents receive guidance and support — because family systems matter.

    SPACE Therapy (Supportive Parenting for Anxious Childhood Emotions)

    SPACE is an evidence-based, parent-focused approach that reduces childhood anxiety by changing patterns within the family system — without requiring the child to participate directly.

    Parents learn supportive responses that lower anxiety, strengthen connection, and reduce behaviours that unintentionally reinforce avoidance.

    Especially helpful for:

    • separation anxiety

    • school refusal

    • generalized anxiety

    • sleep routines and transitions

    • OCD behaviours

    • avoidance patterns

    • shutdowns + overwhelm

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  • Relationships are central to our emotional wellbeing. Couples and family therapy provides a safe space to understand one another more deeply, break unhelpful cycles, and rebuild connection.

    We support couples and families navigating:

    • communication breakdowns

    • recurring conflict

    • stress or trauma affecting the relationship

    • parenting differences or blended family challenges

    • emotional distance or disconnection

    • boundary difficulties or role strain

    • healing after hurt, ruptures, or misunderstanding

    Our approach integrates:

    • Emotion-Focused Therapy (EFT)

    • The Gottman Method

    • Attachment-based family therapy

    • Systems-informed relational work

    The goal is not to assign blame — it’s to help each person feel seen and supported as you create healthier patterns together.

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  • Clinical supervision offers a reflective, supportive environment for therapists to grow their skills, deepen self-awareness, and enhance their clinical decision-making.

    Supervision is well-suited for:

    • Registered Psychotherapists

    • Social Workers

    • Qualifying/Intern therapists

    • Early-career and seasoned clinicians

    • Practitioners working with trauma or complex cases

    • Therapists seeking sustainable, grounded practice

    Supervision sessions may explore:

    • case conceptualization & treatment planning

    • clinical decision-making

    • therapeutic relationship dynamics

    • trauma-informed frameworks

    • ethical considerations

    • therapist wellbeing + compassion fatigue

    • integrating modalities into practice

    Courtney’s style is collaborative, non-judgmental, and grounded in her doctoral research in self-compassion and caregiver wellbeing.

    Note:
    Courtney is currently accepting Clinical Supervision clients only.

Areas of Treatment

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    • Anxiety

    • Depression

    • Bipolar disorder

    • Self-esteem + confidence

    • Burnout and compassion fatigue

    • PTSD

    • Developmental trauma

    • Trauma related to abuse or violence

    • First responder stress

    • Anxiety and school refusal

    • Peer challenges

    • Behavioural concerns

    • Parenting support

    • Foster care & adoption support

    • Parent coaching through SPACE Therapy

    • Grief & bereavement

    • Chronic illness

    • Terminal illness & MAID

    • Aging

    • Major life transitions or identity shiftsItem description

    • Perinatal mental health

    • Menopause + significant life-stage changes

    • ADHD

    • Emotion regulation or behavioural support

Work With Us

Therapeutic Modalities

Therapeutic modalities are the evidence-based tools and approaches our therapists draw from to support your goals — tailored to your pace, preferences, and needs.

    • Cognitive Behavioural Therapy (CBT)

    • Dialectical Behaviour Therapy (DBT)

    • Emotion-Focused Therapy (EFT)

    • Gottman Couples Therapy

    • Psychodynamic Therapy

    • Acceptance & Commitment Therapy (ACT)

    • Narrative Therapy

    • Solution-Focused Brief Therapy (SFBT)

    • Cognitive Processing Therapy (CPT)

    • Attachment-based Therapy

    • Internal Family Systems (IFS)–informed approaches

    • Eye Movement Desensitization & Reprocessing (EMDR)

    • Mindfulness & self-compassion approaches

    • Trauma-informed therapy

    • Grief therapy

    • Emotion-Focused Couples Therapy

    • Art Therapy

    • Christian Counselling (individual, couples, family)

    • Spirituality-based therapy

    • Family therapy & mediation

    • Therapy for first responders

    • Therapy for men

    • Walk-and-talk therapy

    • Kickboxing trauma release therapy

    • In-home therapy (mobility support)

    • Affordable therapy through our Clinical Intern Program

    • SPACE Therapy

Questions before getting started? Get in touch.