Leslie Snowdon
Registered Psychotherapist, MA
Leslie works with teens, adults, and couples who are navigating anxiety, depression, relationship challenges, and major life transitions. She brings a warm, grounded, and deeply compassionate presence to therapy, offering a space where clients feel supported in exploring both their struggles and their strengths.
Approach & Areas of Focus
Leslie practices from a client-centred, trauma-informed approach, supporting clients with empathy, warmth, and a steady, grounded presence. As a mother of four, she understands the complexity of carrying a lot — emotionally, mentally, and practically — and she brings that real-world perspective into the therapy space with compassion and zero judgment.
Her work is informed by evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and strengths-based practices, which she integrates thoughtfully based on each client’s needs and goals. Leslie works collaboratively to explore patterns, emotions, and stressors in ways that feel manageable and supportive, helping clients build insight alongside practical coping strategies they can use in everyday life.
Leslie commonly supports clients with:
Anxiety and chronic stress
Emotional overwhelm and regulation
Life transitions and adjustment
Self-esteem and self-understanding
Building coping skills and resilience
Training & Experience
Leslie holds a Master’s degree in Counselling and Spirituality and brings a strong foundation in both evidence-based and relational therapies. Her work reflects a balance of clinical skill and human warmth, supporting clients in building insight, resilience, and self-compassion.
Fees & Booking
Session and supervision fees vary by service type.
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