Meet Alice…
(Not currently accepting clients)
For 30 years I have had the honour of supporting people to grow and make changes. Through the therapeutic process, clients can overcome the stress, depression and anxiety often triggered by loss (relationship and family breakdown, death, health, job), trauma, and change (life transitions such as giving birth, leaving home, retirement and other big decisions). My versatile therapeutic approach offers compassion, comfort and hope during the distress and confusion of life and mental health challenges building on personal strengths, resilience, energy, and motivation to live to your potential. I invite you to take this important step and call me. Together we will work to build your best life and achieve your goals.
Therapeutic Modalities: Mindfulness and Compassion Focused Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Dignity Therapy, Emotionally Focused Therapy (EFT), EMDR, Grief and Bereavement Counselling, Motivational Interviewing, Narrative Therapy, Rational Emotive Behavioural Therapy, Solution Focused and Brief Therapies, Trauma Informed therapy.
In-person and Online Sessions, under Social Work for insurance purposes:
$175 (no HST) per 50 minute session